12 weeks + 6 days
Three phases, lighter weeks and a schedule through day 90.
All programs90 days
TRAINING PROGRAMME / ENGLISH EDITION
90 days
of fitness.
Walk into the gym knowing what to do.
I’ve planned 90 days of training, with three strength sessions and one cardio session each week. Exercises, sets, reps and rest periods are already laid out. Take the time to do them well.
94-page PDF + a reader that fits your phone
English and French included. Choose your language when you download.
WHAT IS INCLUDED
Your training. And the days around it.
Every session laid out
48 sessions across 12 weeks, followed by two final sessions. Sets, reps, rest periods and exercise instructions.
A home option
A bodyweight strength session and equipment-free cardio to replace an occasional gym session.
Two weeks of meals
14 daily menus, six recipes with variations, two shopping lists and practical portion guidance.
ACTUAL PAGES FROM THE ENGLISH EDITION
Your session. Page by page.
WHO IT IS FOR
You know the gym. You want a plan.
For adults already familiar with gym exercises who want a consistent training routine. Allow four sessions each week: around 35–50 minutes for strength and the stated duration for cardio.
You need dumbbells, an adjustable bench, cables, a leg curl machine and a mat. Cardio uses a bike or brisk walking.
Explore individual coachingBefore you start
How will I receive the programme?
Once payment is confirmed, your access page has the PDF and reader ready to download. Save your personal link to return from another device. If you need help, email me with the address you used at checkout.
Is individual coaching included?
This is a fixed training programme. Personal adjustments and coaching check-ins are not included. Individual coaching is available separately.
Are there exercise videos?
This edition contains illustrations and linked exercise instructions. It does not include videos.
Is this a fat-loss programme?
Training combines strength and cardio. The meal ideas help you organise your week; there is no prescribed calorie restriction or guaranteed physical result.
Can I do the whole programme at home?
The main programme requires a gym. The home option can replace an occasional strength session, at most once a week, and a cardio session.